Diet programs
Weight loss/gain
Our weight loss program offers dietary and lifestyle management through easy-to-follow meal plans, focusing on sustainable lifestyle changes without dietary restrictions or fasting. We ensure a balanced approach with cheat meal guidance for both weight gain and weight loss plans.
PCOS/Thyroid
Our PCOS/Thyroid Plan aims to resolve health conditions and balance hormones with the help of hormonal test readings and lifestyle improvements without medications. We focus on functional foods, naturopathic treatments, understanding root causes, and overall health, with the potential elimination of certain food triggers for specific needs.
Diabetes care
Our diabetes care program involves root cause analysis, dietary management, blood report assessments and the incorporation of functional foods alongside exercise routines. We use family history assessments, guidance on glycemic index mixing, carb content calculation, insulin and exercise.
Pregnancy/lactation/peri menopause/post-menopause
This comprehensive plan addresses diet analysis, and deficiencies also includes functional foods, easy-to-follow diet plans, root cause analysis, and disease risk assessments. We focus on overall health, including the use of galactagogues & supplements wherever required alongside other supportive measures.
High uric acid/ gout
Our plan for high uric acid and gout involves lowering high-purine foods, weight loss if necessary, monitoring fluid intake, increasing physical activity, and incorporating functional foods.
Heart health
We provide guidance on fat, sodium, and oil control with dietary management and the art of eating. Our plan includes functional foods,a cholesterol-lowering diet, and aims to reduce medication reliance.
IBS/IBD/ Gut health
Our gut health program utilizes prebiotics and probiotics to strengthen the immune system, B12 mixes to increase microbial flora, functional foods, easy to follow meal plans, food trigger substitutes and gut-strengthening strategies. Our plan also includes a diet as per FODMAP rule
Cancer care
Our cancer care plan includes functional foods, antioxidants, focused care, pre and post-chemotherapy support, supplements, and a comprehensive diet and exercise regimen.
Cosmetology
Our cosmetology plan focuses on skin and hair care with a high-protein diet, antioxidants, detox, juicing, naturopathy and weight loss if necessary to enhance overall appearance.
Kidney disorders
We manage kidney conditions with managing fluid, potassium, and sodium levels with diet therapy and delicate care tailored to individual kidney disorder needs.
Muscle building
This plan offers weight gain or maintenance programs with pre and post-workout meals, focusing on muscle building, abs development, and comprehensive diet and exercise guidance.
Childcare
Our childcare program addresses picky eating behaviors, controlled portion sizes, snack planning, tiffin plans and family-level dietary assessments to ensure balanced nutrition for children.
Pre-wedding
This combination plan focuses on weight management, disease prevention, and cosmetology. It includes juice diets, intermittent fasting, weight loss, and skin and hair enhancement.
Allergens
We provide food and diet plans for those with lactose intolerance or celiac disease, gradually reintroducing foods in small amounts and utilizing elimination diets as needed.
Navratri fasting
The fasting aims to purify the body and mind, facilitating spiritual growth and devotion.
Keto diet
Our keto diet plan provides a dietary pattern with specific percentages of fat, protein, and carbohydrates. This controlled diet is recommended only in cases of encephalopathies or with a doctor’s suggestion. Only in case of doctors suggestion or epilepsy.
Liver and gallbladder diseases
Our plan for liver and gall bladder diseases includes light, easy-to-digest meals with slight restrictions, soft foods, less spices, comfort foods, and fat control.
How we work in 3/6 months program ?
Understanding the body & root cause analysis in first month.
Focussing on major issues and needs of the body.
Maintenance and goal achievement.
Terms & conditions
- If you reside outside of India, pricing and packages will be as per USD.
- We do not guarantee any weight or fat loss.
- Pausing or holding facility is applicable only for those enrolling in the NutriLuxi and Balance programs for 3 months or more. A pause of the program will be provided for a maximum of 3 weeks.
- Programs are non-transferable. Only in emergencies, a ₹ 1000/- fee for members and ₹ 2000/- for non-members.
- Switching from one program to another isn’t allowed.
- Do not expect quick fixes.
- Use of Same weighing machine throughout the program.
- No refunds are applicable.