Blog
Interplay of Protein Intake & Kidney Disease
Hello lovely readers! 💫If you’ve been wondering whether your daily protein shake is doing more harm than good, or if you’ve heard that "protein is bad for the kidneys," then this blog is for you. At NutriSoul, we see many clients who are confused by the conflicting...
Bridal Transformation in 12 WEEKS
Every bride dreams of looking her best on her wedding day radiant, confident, and comfortable in her own skin. But with all the heavy lehengas, jewellery, and endless wedding preparations, maintaining a natural, graceful look (without overdoing it) can feel...
Healing Naturally After Gallbladder Removal
Hello lovely readers! 💫 If your gallbladder has been removed or you find yourself fitting into one of the “5 F’s” i.e. Female, Forty, Fertile, Fat, or Fair, then this blog is for you. Managing digestion and maintaining a healthy weight after gallbladder surgery can...
Know Foods That Help Speed Up Your Metabolism!
Hello, lovely readers! If you want to lose weight, reduce your inches then shortcuts are difficult to find. You must have tried routines to help you reduce that fat. Well, right food can be a shortcut which will enhance your metabolism. Think of metabolism as your...
FOODS TO SPEED UP YOUR METABOLISM FOR WEIGHT LOSS
Hello, lovely readers! If you want to lose weight, reduce your inches then shortcuts are difficult to find. You must have tried routines to help you decrease that fat. Well, right food can be a shortcut which will enhance your metabolism. Think of metabolism as your...
Take OCP’s (Oral Contraceptive Pills) as an Option, not a Solution…
~Dietitian Riya Arora Hello, wonderful readers! If you're thinking about using oral contraceptive pills (OCPs) to either avoid pregnancy or to regulate your menstrual cycle (when there's no underlying medical condition), here’s an informative guide tailored for you....
ME-NO-PAUSE is How Menopause Should Sound Like
Author: Dietitian Riya Arora (B.Sc., M.Sc. Food & Nutrition, DE, Functional Nutritionist) Are you a woman going through excessive sweating and hot flashes with menstrual problems in your late 40s or 50s? Then this is the last stage of your monthly cycle. But early...
NutriSoul Pre‑Wedding Glow Blueprint!
Hello lovely readers, Your bridal glow starts on the inside. At NutriSoul, we champion thoughtful nutrition, hydration, and balanced eating that nurture your skin and hair from within, crafted especially for your special day. Here are the top 9 best tricks to get that...
Bump to Baby: Staying Active & Eating Right During Pregnancy
Hey there, lovely readers! If you're pregnant or planning to be, or just love to keep yourself informed, this one's for you. Pregnancy is an incredible journey, but it also comes with its fair share of questions, myths, and major lifestyle shifts. So today, let's sit...
Gluten: The Unexpected Bad Guy
Hype or Health? How easy it is to blame gluten for any kind of abnormal skin rashes, increased weight, hair fall, dull skin, inflammation, poor gut health & what not… But give it a thought, what really is gluten? Is it the refined cereals, or the pastry you had...