Health investment where nutrition feeds the soul
Founder of NutriSoul
Dt. Riya Arora
From health, nutrition and dietetics, Riya has always been inclined towards focussing on a more holistic approach. She is a strong believer of food is thy medicine and works more powerfully than medications. Since her childhood, she has been reading labels of different food products and was always inclined towards nutrition & power of food.
Qualification :
Graduated from prestigious colleges of Delhi
- B.Sc. Food & Nutrition from Lady Irwin College, Delhi University.
- M.Sc. Food & Nutrition from Lady Irwin College, Delhi University.
- Meritorious student awardee from Lady Irwin College, Delhi University (M.Sc.).
- Functional Nutritionist certified from Ithrive Academy, Pune.
- Diploma in health & nutrition from VLCC, Pitampura.
- Keto diet workshops attended in AIIMS, Delhi.
- Certified diabetes educator from Dr. Mohan’s Academy.
- FSSAI Food Safety Supervisor.
Riya Arora
She pursued graduation and post graduation in Food & Nutrition from top college of Delhi, Lady Irwin College, Delhi University. She secured All India Rank (AIR) – 2 in Delhi University Entrance Test and got admission in masters in Food & Nutrition. After masters she did few hospital internships, worked with few gyms and later started her own setup.
From a simple online based home setup she started helping clients with weight loss, reversing disorders such as PCOD, endometriosis, thyroid, diabetes, gastritis, hypertension, heart disorders, helped people in muscle building, skin and hair enhancement and much more.
She is a focused entrepreneur, dietitian and an integrative health coach who looks on a complete profiling and finds the root cause of disease. Integrated approach includes counselling on food, exercise, physical activity, stress management, sleep hygiene etc.
Recently, she completed a certification course in Functional Nutrition from iThrive Academy, Pune, where she mastered the skill of identifying root causes of health issues and addressing them through the right combination of diet, exercise, supplements, and lifestyle modifications.
She loves to connect with people, listens mindfully and engages with client by treating them as ones own family.
Her agenda is educating people on worshipping their body, realizing the value of the temple aka our human body and understanding that body will cure itself provided the right nutrition. She doesn’t encourage fads and unhealthy ethical eating practices. Her simple, sustainable guidance has helped people reverse their medical conditions and she doesn’t promote restrictions, extreme weight loss, unhealthy fasting and depriving oneself of the right nutrition.
Connect on
✔️ What Riya will help you in ?
Sustainable approach
Lifestyle guidance
Right nutrition and intregation with exercise
Long term approach
Stress and sleep hygiene
Holistic and integrated treatment customised as per needs of client
❌ What Riya will not help you in ?
Extreme fasting or weightloss
Diet fads
Unsustainable approaches
Depriving body and restrictions of foods
Same plans for all
Quick fixes
My Nutrition Blog
Bridal Transformation in 12 WEEKS
Every bride dreams of looking her best on her wedding day radiant, confident, and comfortable in her own skin. But with all the heavy lehengas, jewellery, and endless wedding preparations, maintaining a natural, graceful look (without overdoing it) can feel...
Healing Naturally After Gallbladder Removal
Hello lovely readers! 💫 If your gallbladder has been removed or you find yourself fitting into one of the “5 F’s” i.e. Female, Forty, Fertile, Fat, or Fair, then this blog is for you. Managing digestion and maintaining a healthy weight after gallbladder surgery can...
Know Foods That Help Speed Up Your Metabolism!
Hello, lovely readers! If you want to lose weight, reduce your inches then shortcuts are difficult to find. You must have tried routines to help you reduce that fat. Well, right food can be a shortcut which will enhance your metabolism. Think of metabolism as your...