Pre-Conception (3 months before conceiving): Prepare the body to support fertilization and nourish both mother and baby with a detox and fertility-friendly diet, hormone-balancing foods, iron, folate & antioxidant-rich meals, and stress-reducing lifestyle changes.

Trimester focussed Nutrition Plan:

Trimester 1: Focus on easing nausea, bloating, constipation, and other early symptoms. Begin essential micronutrients and supplementation.

Trimester 2: Support bone and tissue development while optimizing energy and protein intake.

Trimester 3: Prepare for labor with gut-friendly meals and natural pain-reducing foods.

Postpartum Recovery Plan (3 Months)

• Recovery-focused nutrition

• Lactation-boosting diet

• Emotional support

• Hairfall & weakness reversal

• Gradual fat loss

Other Inclusions:
• Pregnancy recipe book
• Baby’s brain diet food chart
• Exercise & stress support
• Monthly diet plans (revised as per need)
• WhatsApp support (9 AM–8 PM)
• Weekly consultations & follow-ups
• Supplement guidance
• Disease support & basic blood report analysis

BUNDLE PRICE (Complete 15-Month Care): ₹37,000/-
• Postpartum (3 Months): ₹10,500/-
• Pre-Conception (3 Months): ₹10,500/-
• Pregnancy (9 Months): ₹25,000/-