Weight loss/gain program
Gain/lose weight with Dt. Riya
Working of the program
Dietary and lifestyle management through easy to follow meal plans
Focusing on health maintenance
No fads or excess weight loss ( 2-4kg/month on an average)
No supplements or medicines or pills
Sustainable lifestyle changes
No weight bouncing
No fasting or excess dietary restrictions
No dietary restrictions
Overall improvement in health
NUTRIESSENTIAL
- Offering simple and easy-to-follow diet plans with precise portion sizes and meal timings.
- Conducting basic anthropometric measurements for health assessment.
- Reviewing and analyzing basic blood reports for nutritional insights.
- Includes two customized diet plans and a one-time online consultation.
NUTRIBALANCE
- Customized diet plans with goal-based management & maintenance.
- Full-body anthropometry assessment for precise tracking.
- Blood report analysis for deeper health evaluation.
- Three personalized diet plans/month for continuous progress.
- Weekly audio-video consultations + one in-person consultation/month.
- Gut Reset Program (included in 3 & 6-month plans).
- Exercise & herbal recommendations for holistic wellness.
- Regular follow-ups with supplement guidance.
- Eating-out guidelines (PDF) for smart choices.
- 9 AM – 6 PM query resolution for ongoing support.
NUTRILUXI PLANS
- Goal-based diet plans with management & maintenance guidance.
- Full-body anthropometry assessment for tracking progress.
- Blood report analysis & Root Cause Analysis (RCA).
- Weekly diet plans for continuous support.
- Biweekly consultations (both offline & online).
- Gut Reset & Detox Program (included in 3 & 6-month plans).
- 1-hour stress management session with Dt. Riya.
- Naturopathy, exercise & yoga guidance.
- Eating-out diet plans for flexibility.
- 9 AM – 11 PM support for queries.
- Nutraceutical & supplement recommendations.
- Recipe booklet with easy, healthy meals.
- Focus on skin enhancement through nutrition.
- Exclusive access to NutriSoul reserved handouts.
- Functional Nutrition approach (in 3 & 6-month plans).
- 21 Tweaks (BONUS) – small, impactful lifestyle changes.
Weight loss and gain plan
How we work in 3/6 months program ?
Understanding the body & root cause analysis in first month.
Focusing on major issues and needs of the body.
Maintenance and goal achievement.
Terms & conditions
- If you reside outside of India, pricing and packages will be as per USD.
- We do not guarantee any weight or fat loss.
- Pausing or holding facility is applicable only for those enrolling in the NutriLuxi and Balance programs for 3 months or more. A pause of the program will be provided for a maximum of 3 weeks.
- Programs are non-transferable. Only in emergencies, a ₹ 1000/- fee for members and ₹ 2000/- for non-members.
- Switching from one program to another isn’t allowed.
- Do not expect quick fixes.
- Use of Same weighing machine throughout the program.
- No refunds are applicable.